Yoga at Home
MY OFFERINGS

  • Hatha, Yin, Restorative, Adaptive, Senior & Chair yoga

  • Guided relaxation & mantra meditation

  • Breathwork—mindful breathing & Pranayama

  • Functional fitness to support activities of daily living

  • Corrective exercise based on biomechanics & alignment

  • HIIT (High-Intensity Interval Training) & low impact cardio

  • Self-myofascial release (SMR) with therapy balls—active release therapy for pain relief & increased range of motion

  • Somatic exercise

  • Non-contact boxing

 

Customized Conscious Corrective Fitness for everyBody

Group and Private classes offered on Zoom
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WHO I TEACH
  • Self-proclaimed inflexibles

  • Active agers (seniors)

  • Injury & postsurgical recovery

  • De-conditioned exercisers

  • Chronic conditions affecting back, neck & shoulders

  • People with Parkinson’s, MS, CNM,

       movement disorders, anxiety & depression

  • everyBody

WHAT I TEACH
  • Balance, strength, mobility, conditioning, core strength, gait & agility

  • Hand-eye coordination, voice activation, vision & vestibular therapy

  • Brain fitness & mental focus

  • Gross & fine motor skills

  • Sleep hygiene

  • Mood management & embodied cognition 

  • Breathwork

  • Self-Myofascial Release (SMR)

A Customized practice focused on Conscious Corrective Fitness for everyBody