Group Class Schedule

 All classes are offered on Zoom PST

Ocean

Essential Yoga for Active Agers

Monday

4:30-5:30PM

essential adjective: absolutely necessary; extremely important

 

A basic, slower-paced yoga class featuring the foundational poses of Hatha yoga including standing, seated, shoulder and hip postures, inversions, twists, back bends and forward bends. Learn breathing and relaxation techniques, postural alignment, core stability and how to be more present in your mind, body and spirit. Build strength & balance to support the mobility of your whole, unique body in activities of daily living and graceful aging. 

 

Modifications will be offered for orthopedic concerns

Ocean

Functional Yoga Level 1/2

Tuesday

9-10AM

6-7PM

 

Thursday

9-10AM

functional adjective: designed to be practical and useful

 

Appropriate for most levels. Hatha flow yoga based on principles of biomechanics. Adapt and progress breath-based essential poses which include standing, seated, shoulder and hip postures, inversions, twists, back bends and forward bends intended to support the mobility of your whole unique body. 

Offered twice on Tuesday so you can start or end your day with a class 

Ocean

Rolling Buddha | Self-Myofascial Release (SMR)

Friday

3:30-4:45PM 

Rolling Buddha | Self-Myofascial Release (SMR)

Leave the world behind and retreat into an inner sanctuary of calm and quiet. Using self-massage, rest, relaxation and breath, we literally roll away tension, release trigger points, and ease sore & tired muscles with self-myofascial release therapy balls. Restore balance to your nervous system, muscles and joints. Class closes with a relaxed body, gentle restorative Savasana and guided relaxation. 

You will benefit most from the use of Yoga Tune Up® balls for this class

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