Private | Customized Conscious Corrective Fitness
Private sessions are ideal for individuals of all fitness levels.
Your one-on-one sessions will match your level of experience and address your personal needs allowing you to move at your own pace.
Adapted for movement concerns, chronic conditions or limited range of motion, my customized functional fitness programs rooted in yoga emphasize joint stability, core strength and functional mobility.
Students looking to develop a regular home practice can create customized sequences in private sessions.
More experienced practitioners can refine their poses, make corrections, and avoid areas of chronic misalignment.
All classes are offered on Zoom and tailored to your body's specific needs.
Contact me for a complimentary 30-minute consultation to see
how Customized Conscious Corrective Fitness can help you move and feel better in YOUR body.